Can You Drink Coffee Creamer? Here is answer!
Drinking coffee creamer seems to be one of those ‘guilty pleasures,’ as far as I know. Some people find it strange, yet others can’t get enough of it.
However, there have been fresh concerns raised regarding the potential health effects of this novel beverage option.
Can You Drink Coffee Creamer for Real?
There is no danger in using coffee creamer, but it may raise your chance of developing several health problems linked to the substances in creamers.
Because of this, consuming significant quantities of coffee creamer regularly is dangerous.
Consuming more than three single-serve packets per day is not suggested. When it comes to cream, what’s the difference between heavy and regular?
Heavy cream, half-and-half, and coffee creamer are the three most popular options for those who want to add milk or non-dairy milk substitutes to their cup of joe.
According to Healthline, it’s the fattier portion of fresh milk that’s skimmed from the top and marketed as heavy cream or heavy whipping cream.
Although certain creams have added thickeners to enhance their consistency, the cream is typically categorised based on fat content.
Our half-and-half is a dairy product thicker than milk but lower in fat than full-fat milk.
According to Healthline, the cream may be replaced with corn syrup in fat-free variants, resulting in an additive with more excellent sugar content.
The coffee creamer options are almost endless, from Dunkin’ vanilla to Coffee-mate. Snickers are often lactose- and dairy-free due to the lack of actual milk in the recipe.
There are a few things to be aware of when it comes to coffee creamer, though, since it is often created with a combination of water, sugar, and vegetable oil.
Aside from cellulose gum and artificial flavourings, Sources states that they may also include carrageenan or cellulose gum and artificial flavourings.
Dairy products may be included in coffee creamer, which may cause allergic reactions in certain people.
In the opinion of MedBroadcast, the daily use of three to four tablespoons of creamer in your coffee may cause a variety of health problems.
Some non-dairy creamers may still include casein, a milk protein, which may trigger allergic reactions in those allergic to dairy products.
This means kids will be swallowing an allergen-inducing dairy derivative on an almost regular basis.
Moreover, producers must add sugar, salt, food colouring, and corn syrup to make creamer comparable to dairy.
In addition to trans fat, certain non-dairy creamers may also include a high-cholesterol chemical blend, which can only be bad news if you’re attempting to keep your cholesterol count in check.
Coffee creamers add calories to the beverage. It’s also a problem because flavoured creamers might be a hidden source of calories.
Because we ignore serving sizes (which may be as little as one tablespoon). Some creamers advertise 35 calories, 1.5 grams of fat and 6 grams of sugar.
According to Eat This, Not That!, a single unmeasured pour of creamer may have up to four times the calories, fat, and sugar.
If you add creamer to your coffee, even the second cup might put you over your daily sugar limit if you are drinking coffee creamer that many cups.
The American Heart Association (via Healthline) states that a women should not consume more than 25 grams of coffee creamer per day.
What is an alternative to coffee creamer that is healthy for you?
When it comes to adding dairy in your coffee, “real full-fat cream from grass-fed cows grown on pasture is a better alternative.
But, we wouldn’t recommend using it every day owing to the overall inflammatory nature of cow’s milk,” he says.
It’s also possible to use oat or almond milk to make non-dairy creamers. Although non-dairy creamers aren’t inherently superior, “you still have to be extremely cautious when reading labels.”
Try missing the coffee creamer ultimately to see whether your taste buds can handle it. Many coffee junkies use several cups every day, which is especially true for you.
Coffee Creamer: Good or Bad For Your Health?
It’s impossible to dispute that the food is delicious. Sweet? Yes! Creamy? Definitely!
Easy-to-pour bottles are a mainstay in many refrigerators because of the wide choice of flavours (including seasonal favourites like pumpkin spice and peppermint-mocha).
Those afflicted by the most prevalent types of allergies should also be happy. The majority of liquid creamers are lactose-free and gluten-free, despite being named after dairy products.
It’s disappointing to learn that these “creamers” don’t contain any genuine cream (more on this below).
On the other hand, some well-known companies are now selling lower-calorie goods made with a combination of nonfat milk or cream, sugar, and flavourings.
If there is no dairy, you may be wondering what these creamy imitations are made of. Oil, sugar, and thickeners are all that’s in them.
Adding insult to injury, the oils in question are partially hydrogenated. Slurping this every morning, even though it contains less than 0.5 grams of this dreadful trans fat, will quickly add up.
Fat-free and sugar-free versions of these creamers are also available. It just doesn’t seem like the 10 to 20 calorie savings is worth the unhealthy oils, thickeners, and additional chemicals from artificial sweeteners.
Thickeners and stabilisers are added to even varieties that contain real dairy.
What are the telltale signs of substandard coffee creamer?
Coffee Creamer Badness Detection. Watch out for clumps and chunky liquid while using liquid creamers and a change in flavour, and a change in scent (sour or off).
Whether you’re concerned about the quality of your creamer, try a tiny amount to see if it’s still good.
Is it possible that coffee might raise blood cholesterol levels?
Even though it does not contain cholesterol, coffee may impact blood cholesterol levels in certain people.
Coffee’s diterpenes inhibit the body’s ability to break down cholesterol, resulting in a rise in cholesterol levels.
To be more specific, coffee diterpenes may raise both total and low-density lipoprotein (LDL) cholesterol.
How long does it take to elevate cholesterol?
There may be a delay in improving cholesterol levels when you change your diet and exercise habits.
If you’re taking cholesterol-lowering medication as prescribed by your doctor, you might notice results in as little as a month.
What Else Can Coffee Creamers Be Used For?
1. Mix With Hot Chocolate: –
While coffee creamers may be used to flavour coffee, they can also be used with hot chocolate to create a delicious new taste.
Sweetened coffee creamers come in a variety of flavours. Eggnog, peppermint, and pumpkin spice are just some of the ingredients you may add to your hot cocoa.
As soon as you’ve mixed the coffee, you may add a splash or two of milk or creamer to suit your preference. If you’d want to experiment with hot chocolate and coffee creamer tastes, these creamers are ideal.
2. Get Your Hands On Some Locally Grown Fruit: –
Many people consider cottage cheese or yoghurt with fresh fruit the perfect breakfast combination.
Splashing or soaking fruit in chilled coffee creamers may also provide a similar taste combination. When pairing fresh fruits with coffee creamer, specific tastes don’t mix well, while others do.
Bananas and peaches go well with a variety of coffee creamers.
3. Put It In The Batter Of A Waffle Or Pancake: –
Adding a little additional creamer or even a few extra tablespoons to your waffle batter mix will allow you to customise the flavour. If you want to add a subtle flavour to the batter, use flavoured creamers like buttercream, cinnamon, or mocha.
To make a waffle or pancake, you only need to combine the ingredients. Compared to the usual unflavored batter mix, this one tastes considerably better.
Waffles and pancakes are infused with a bit of flavour of the creamer, but the fragrances will fill your kitchen as you prepare your supper.
4. Puff Pastry Thickener: –
If your pudding is too runny, you may want to add a little creamer. You don’t have to add dairy products to your pudding after using a creamer to thicken it. It may also be used to make vegan pudding.
5. Accompanied with mashed potatoes: –
If you like your mashed potatoes to be a little creamier, you may use a coffee creamer for milk.
You can whip up some delicious, creamy mashed potatoes for the kids using just a cup of unflavored coffee creamer.
People who are allergic to dairy products might enjoy the mix of mashed potatoes and coffee creamers. Many of the refrigerated creamers on the market are lactose-free.
Black coffee, espresso, or tea served hot or cold might benefit from the addition of creamer. Because so many creamers these days don’t contain any dairy, you may use it to prepare vegan coffee beverages instead of using dairy creamer. Atlast, we know that drinking coffee creamer is not healthy for you. So you just use it to add in coffees.