How To Get Rid Of Dizziness After Drinking Coffee? Answer is here.
About billions of people jumpstart their morning with a cup of exotic coffee. Coffee is consumed by 1/3rd the population of the world. Wherever you go, you will find a café serving coffee. So, if you are addicted to coffee, you might feel jittery after drinking two or three cups a day.
The dizziness is caused by the presence of caffeine present inside the coffee. So, to get rid of it, you should follow certain ways. Before this, let’s discuss why people feel dizzy after drinking coffee.
What Exactly Is Caffeine?
Caffeine in coffee is a natural stimulant consumed by thousands of people daily. Although it has some benefits like it boosts energy levels or reducing anxiety.
Yet excessive consumption of this could be harmful. It can cause a lack of sleep, jitters, and enhance the heart rate. People consume it to feel energetic, but the thing they get is lightheadedness.
So why this happens? So we will cover all this later in this article. Before that, let’s see the symptoms associated with consuming too much coffee.
Symptoms Of Consuming Excessive Caffeine
Caffeine, a natural stimulant, causes people to wake up early in the morning. This is the main reason why most people like it. But if you consume caffeine excessively, your legs may feel jittery, and some people often have dizziness.
Other symptoms include sweating, restlessness, nausea, and diarrhoea. Although it can deteriorate your health, these are simple signs that they will not endanger people’s lives. However, people who have felt heart-related issues might have to be seriously vigilant.
The Amount Of Caffeine That People Should Consume
Depending on the age and gender, the inclusion of caffeine in the body also differs. For a normal healthy person, 400 milligrams per day of caffeine is sufficient, equal to 945 ml of coffee.
Read The: Caffeine Intake Guide
But caffeine tolerance differs from factors like age, weight, genetics and the ability of the liver to process the caffeine. Sometimes certain drugs, such as oral contraceptive pills and heart medication, can also increase the circulation of caffeine in the body.
The limit for pregnant women to consume caffeine is around 200mg of caffeine per day. If you take caffeine excessively, there is a risk of miscarriage, low birth rate and preterm birth.
Children under the age of 12 should not consume coffee as the caffeine present in it can cause developmental risks like retardation of growth.
What Exactly Is Caffeine Sensitivity?
Everyone, at varying degrees, is sensitive to caffeine. Oversensitivity happens when people start having adverse effects from coffee, which we have already mentioned.
Caffeine should not be consumed because it binds with the neurotransmitter, which normally binds to the adenosine, a neuromodulator. Adenosine is a CNS depressant that can lead to arousal feeling and drowsiness.
How Does Caffeine Affect The CNS and Brain?
Once we consume coffee, it gets metabolised and absorbed by the body, wherein it goes to the brain and binds to adenosine which no longer has receptors left to bind. Increased alertness after drinking the coffee is followed by wakefulness. Those who are caffeine sensitive can feel latent side effects.
However, if you’re sensitive to caffeine, you feel the effects and latent side effects much more stronger. Similar to excessive espresso shots, a few sips of normal instant coffee might make you feel sick.
How long does the coffee lose inside the body?
When we consume, it lasts for a very long period; its half-life is approximately 5 hours. Half of the quantity is inside the body even after 5 hours.
For an occasional coffee drinker, the normal rate of metabolism can also feel the same effect as coffee. For example, if someone has drunk coffee around 4:00 PM, its effect will last till 10:00 PM, which is 5 to 6 hours. Those over-sensitive to caffeine after drinking coffee may feel dizzy immediately.
Caffeine Sensitivity: Main reason for dizziness
The rate of metabolism of caffeine varies from individual to individual. Everyone who drinks 2 to 3 cups of coffee regularly may feel the effects of caffeine.
However, people who are less tolerant of caffeine are extremely sensitive, which means the metabolism of Caffeine inside them is extremely slow, making them feel dizzy.
There are other side effects, but wakefulness is the most prominent because of the caffeine left inside the body. Here genetics is the most important thing that deals with caffeine sensitivity, hypersensitivity, and low tolerance emerging in people.
Caffeine Sensitivity Causes
Caffeine sensitivity results from various factors like:
1. Age: The rate of caffeine metabolism is faster in women, meaning men have more chance of feeling dizzy after drinking too much coffee.
2. Gender: Next up is age which is also essential in the case of caffeine sensitivity. Younger people don’t have that much effect on caffeine as they can metabolise caffeine faster. Whereas for older people, the metabolism slows down, so the metabolism is completed in a long time.
3. Weight: It is directly proportional to caffeine tolerance.
Apart from this, there are factors like people who take birth control pills which interfere with the production of oestrogen inside people who have increased caffeine sensitivity.
Some herbal supplements, such as Guarana and Echinacea, are responsible for increased caffeine sensitivity. Not drinking much coffee increases the danger of not developing any tolerance and high sensitivity.
Supplements and Medications
Sometimes Dizziness due to the coffee can occur because of some medications. Some of these includes:
Apart from all this, other medications can also increase dizziness.
One more effect of drinking coffee is that Some people may suffer from caffeine allergy. This happens when a person’s immune system detects coffee as the foreign particle and produces antibodies against it. Some of the symptoms of it include:
- Latent Anxiety
- Jitters and cold
- Chest pain
- Cold sweats
- Unexplained dizziness
- Muscle and Joint pain
So if you feel that you are suffering from any allergy after drinking coffee, it is recommended to take a proper prescription from a doctor to confirm whether the allergy is caused by coffee or not. If it is confirmed that the allergy is due to coffee, then you must avoid taking coffee.
So now that we have seen the different reasons for dizziness, it is time to see how to get rid of it.
Learn More About: Health Benefits and Disadvantages Of Drinking Coffee
Ways to Get Rid of Dizziness After Drinking Coffee
Dizziness is not only a symptom of caffeine allergy or caffeine sensitivity. Therefore, it’s become essential to get rid of this by following the following methods:
1. Consume Less Coffee
Suppose you feel heart palpitations or dizziness after coffee, so it’s time to stop drinking it. The first and foremost thing to do is reduce coffee intake. After stopping coffee, if you feel better, that means the diseases caused due to coffee. Too much coffee can lead to dizziness.
According to the USDA, the daily limit for caffeine consumption should be nearly 400 milligrams or less than that for a healthy individual. That means only 4 cups or six espresso shots. It has been estimated that an average person takes 600mg of caffeine daily.
2. Eat something before having coffee.
It’s advised not to drink coffee without eating as acids are in the stomach, so once you drink without eating anything, the acid level in the stomach increases.
Especially when you are drinking coffee in the morning, then it’s highly recommended first to eat breakfast. At the time of night, drink coffee after having your dinner.
The stomach’s acid levels increase when you drink coffee. It can irritate and harm the stomach lining if there is nothing to “ease its fall.” And also, the sensation of lightheadedness frequently follows this.
Apart from this, limit the amount of coffee intake to reduce the caffeine content in the body.
3. Change the Coffee Type
Some people are allergic to one type of coffee. As we know, two different kinds of coffee beans are most commonly used. One is Robusta, and the other one is Arabica.
Arabica beans make smooth taste coffee, so they are used in blending. To have a stronger coffee, you need to add Robusta. As the amount of caffeine present in Robusta is more.
Read More About Robusta VS Arabica.
If we estimate the amount of caffeine, Robusta has a caffeine content of 2.4 per cent. At the same time, the caffeine content in Arabica is around 1.7 per cent. Hence, blending them will make good coffee that will not cause dizziness. Although even after blending, you feel dizzy, you need to stick to only Arabica bean-based coffee.
4. Take dark-roasted coffee beans.
Dark roasted beans have less caffeine content. Let’s take an example at the time of roasting, the beans shrink. Then that means that dark roast beans have less caffeine than lighter ones.
5. Enhances the intake of Vitamin D
Taking coffee with caffeine can inhibit the absorption of Vitamin D. Symptoms related to deficiency of Vitamin D includes fatigue, low energy and dizziness. So the best way to get Vitamin D is by soaking in the sun’s rays by sitting outside. One more way to enhance the level of Vitamin D is by eating mushrooms, seafood, tofu and egg yolks. There are also supplements which contain Vitamin D.
6. Exercise Regularly
One reason for the high level of effect of caffeine on the body is that a person’s metabolism is not so strong. Thus, boosting an individual’s metabolism can give the body energy. Exercise also reduces the amount of coffee intake. But it doesn’t mean that you need to spend in the gym. Doing exercise or yoga at home can also gives you energy.
Exercise is really important. People who drink coffee might have experienced their heart beating so fast or increased blood pressure. All this is because of an excessive amount of caffeine. There are chances that you might also feel anxiety.
Doing exercises such as breathing exercises can alleviate the symptoms of anxiety. This will keep your mind and body calm. That may sound weird to some people, but it works. After your body rest, it feels lighter than before. It won’t make much impact, but it will reduce anxiety symptoms.
7. Start consuming Decaf Coffee
Consuming caffeine can harm our bodies in so many different ways. Wouldn’t it be nice if there were coffee available without that component? So the best way to get rid of dizziness is by consuming decaf coffee.
You’ve probably heard a lot of negative things about how decaf tastes. But it’s good for health and taste, depending on the beans used. So taking decaf coffee from good brands is essential.
A large number of good decaf products are available there in the market. Although it doesn’t have caffeine, it still boosts the individual’s energy level. Just consider that switching to decaf should be done gradually to avoid unpleasant symptoms of withdrawal from caffeine, including nausea, exhaustion, and migraine headaches.
8. Keep a stop to coffee consumption.
One last way to get rid of dizziness with coffee is to stop drinking it, as most people cannot metabolise the caffeine. Caffeine can remain inside for longer and cannot get out of the body. Thus, the only way left is to drink water.
So these are some ways to get rid of the dizziness from drinking coffee. Also, if sometimes severe, you can consult a doctor.
Most people have faced dizziness or other similar symptoms after drinking coffee. If people take too much caffeine, it will affect the brain receptors causing dizziness.
Also, caffeine sensitivity depends on factors like age, weight and gender. Older people cannot metabolise caffeine easily. At the same time, females can metabolise caffeine faster than males.
Certain things can be followed to get rid of dizziness from coffee, such as reducing the consumption of coffee, intake of Vitamin D or using decaf coffee.
These are some of the ways to reduce the amount of consumption of caffeine. Apart from it, there are other ways already mentioned above. We hope you have now got the answer to the questions “how to get rid of dizziness after drinking coffee.